PERSONAL TRAINING | IrenSpa

1188 Commerce Park Drive

Suite #2003 

Altamonte Springs, FL 32714

  • Central Florida Spa
  • European Day Spa Winter Park
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BODY & FACE RADIO FREQUENCY

PERSONAL TRAINING

THE IREN SPA FITNESS & WELLNESS CENTER 

We offer customized personal training programs to meet your fitness level and goals, blending cardio, agility exercises, weight training, core strength, and resistance band training for a fun, engaging workout. We take things beyond the physical workout and delve deep into the mindset and psychology behind achieving the health and fitness level that you desire! 

 

Imagine Loving Your Body, Loving Your Workouts, Love Your LIFE!

 

Your personal training program will include wellness coaching, visualization and goal setting techniques, and the guidance, support and tools you need to be SUCCESSFUL in the LONGTERM! 

 

As part of your personal training regimen, we will include:

  • Weight/Strength Training

  • Interval & Cardiovascular Training

  • Core Strength Exercises

  • Stretching & Relaxation Techniques

  • Motivation, Encouragement & Support

  • Body Positivity & Empowerment

  • Nutritional Coaching

  • Custom Workout Program

  • Mindset Tools 

  • Stress Reduction Techniques

  • Measurements & Progress Tracking

  • Goal Setting for RESULTS

 

No matter your age, experience or fitness level, we can help! Enjoy one-on-one training, couples/friend training, or join in on our group fitness classes to maximize your results! 

 

Contact us today to learn more or book your complimentary fitness consultation now!