GROUP FITNESS CLASSES | IrenSpa

BODY & FACE RADIO FREQUENCY

GROUP FITNESS CLASSES

GET CLOSER TO YOUR HEALTH & FITNESS GOALS 

 

We blend cardiovascular training with core strength, weight training, resistance bands, plyometrics,

TRX, agility training, and more to help you looking and feeling your absolute best!

FUN, ENGAGING GROUP EXERCISE CLASSES 

 

Enjoy the motivating and uplifting atmosphere and the support from your trainers and peers at our unique,

state-of-the-art fitness center. 

PERFECT FOR ANY FITNESS LEVEL

Cardiovascular exercise and strength training are an essential part of a balanced, healthy life.

Potential benefits include:

  • Improved Mood & Cognition

  • Weight Loss 

  • Stronger Heart & Lungs

  • Increased Bone Density

  • Reduced Stress

  • Reduced Risk of Heart Disease 

  • Reduced Risk of Certain Types of Cancer

  • Temporary Relief from Depression & Anxiety

  • Increased Confidence 

  • Better Mind-Body Connection

  • Better Sleep & More Energy

  • Improved Cardiovascular Fitness

  • Increased Strength & Flexibility

  • And More!

Please consult a doctor before beginning a new fitness routine.

Contact us to learn more or schedule your complimentary consultation now! 

1188 Commerce Park Drive

Suite #2003 

Altamonte Springs, FL 32714

  • Central Florida Spa
  • European Day Spa Winter Park
  • White YouTube Icon